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In Gym workouts allow you to take the session at your own pace with a move-by-move breakdown. 

But don’t forget that In Gym workouts don’t necessarily have to be done in the gym – you may prefer following this style of workout at home, too.

To get the most out of your Gymaholic workouts, it’s important that you have these key pieces of equipment at home:

• Dumbbells

• Kettlebell

• Sliding plates

• Swiss ball

• Resistance band

• Foam roller

• Bench

• Exercise mat

On Gymaholic, we’ll help you smash your fitness goals with strength-based workouts, plus specialised programs. In your planner each week, you’ll find 5 strength and HIIT/HIRT workouts targeting upper, lower and full-body, along with 2 rest/active recovery days.

In the Programs section you’ll find short-term challenges to help you hit specific body and fitness goals, plus our Pregnancy program to keep you moving safely through each trimester, and Post-Pregnancy to help you recover and rebuild.

Yes indeed.

If you’re playing sport or doing other exercise, just ensure you’re also bringing full intensity to your Gymaholic workouts.

Remember, these workouts are designed to work in partnership with your meal plan to get you results and help you reach your fitness goals. So make sure you are meeting your energy needs and always listen to your body – if you think you’re overdoing it, please take a rest day.

Of course you can.

To work out with Gymaholic at the gym, simply use our exercise programs with images to guide your workout.

Yes!

You can work out with Gymaholic wherever you are, at any time.