Body Sculpt

$70.00 – $620.00

What style of training is Body Sculpt?
Strength training is the best kind of body sculpting training! We’ll keep you challenged throughout as we define your abs and grow your booty with weight lifting, then use HIIT and HIRT moves to blast fat and let those high-definition, sculpted muscles shine through.

How do I know if the Body Sculpt Challenge is right for me?
When we say this program is suitable for ALL fitness levels, we mean it! You’ll find exercise modifications so you can lower the impact or work around problem areas (like sore knees) to still get it done.

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Description

What do we want? A body that’s been shaped! When do we want it? NOW!

You’ve come to the right place to find the at-home body sculpting lesson you’ve been looking for. I’d like to introduce you to my Body Shape Challenge, a program that will sculpt your body from head to toe.

During the Body Sculpt Challenge, we will assist you in losing weight, developing your booty, bolstering your abdominal muscles, and sculpting your body into its most toned and defined state you have ever achieved. Do you enjoy testing your limits? Yeah, you do! Because of this, we have developed a progressive program that will test you in ways that are completely original.

Did we mention that you can get this all-over sculpt by working out with us on Gymaholic when you’re at home?

How does the Body Sculpt Challenge work?
The Body Sculpt Challenge is one of the many specialised programs on Gymaholic.

Here’s how it works:

Every Body Sculpt workout is delivered in easy to follow At Home style.

The program runs with 5 workouts a week.

You can smash your body goals then get on with your day via 30 minutes max workouts. With short warm-ups and cool-downs, you’ll be done in under 40 minutes every day.

Most Body Sculpt exercises feature on-screen modifications, so no matter your fitness level you’ll be able to follow the moves that feel right for you.

Warm-ups and cool-downs will vary depending on the workout target, and will be totally refreshed every 2 weeks to keep you on your toes!

For every move that requires it, a modification will appear as an inset video.

What equipment will I need for the Body Sculpt Challenge?
All you need for my Body Sculpt Challenge is dumbbells, a kettlebell and a bench (or chair and steps). How easy is that?

What results will I get from the Body Sculpt Challenge?
This is the all-over sculpt and tone program you’ve been waiting for.

We’ll help you:

Burn fat

Build total-body strength

Amp up your booty gains

Increase core strength

Nail moves to tone and sculpt your entire body.

Additional information

Number of sessions

1 session, 5 sessions, 10 sessions

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