Build a Healthier Lifestyle
About Us
Train at home or in the gym, fuel your body with stamina and achieve your goals with expert advice.
“Finally, An exercise program suitable for Everyone. “
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Foundations
Pregnancy
Post-Pregnancy
Make a Change
Real People. Real Results
If you’re serious about getting in shape, living a healthier lifestyle, and improving your strength and stamina day by day, Gymaholic is the best place for you to go online. Through our work, we encourage millions of women all around the world to make positive changes to their health and wellbeing. We force you to take action. You’ll improve not only mentally, with an improved outlook and optimistic outlook, but also physically, with increased strength, fitness, and health. The key is to maintain a sunny disposition. Perhaps you feel there is nothing to be happy about, or that you are just not a cheerful person. However, optimism is a skill that can be developed through the pursuit of goals, the pursuit of physical activity, and the cultivation of meaningful relationships. It’s going to take more than sweat if you want to develop your booty, establish defined abs, stay strong during pregnancy, or fuel your fitness, so come prepared. The more we learn and comprehend, the more we see that the mind and body must work in harmony for us to succeed. Our proven efficient workouts are served with a heaping helping of Success because we want to ensure that you have all you need to achieve your objectives with Gymaholic.
what are IN GYM WORKOUTS?
In Gym workouts allow you to take the session at your own pace with a move-by-move breakdown.
But don’t forget that In Gym workouts don’t necessarily have to be done in the gym – you may prefer following this style of workout at home, too.
what equipment do I need?
To get the most out of your Gymaholic workouts, it’s important that you have these key pieces of equipment at home:
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Dumbbells
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Kettlebell
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Sliding plates
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Swiss ball
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Resistance band
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Foam roller
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Bench
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Exercise mat
what are the workouts like?
On Gymaholic, we’ll help you smash your fitness goals with strength-based workouts, plus specialised programs. In your planner each week, you’ll find 5 strength and HIIT/HIRT workouts targeting upper, lower and full-body, along with 2 rest/active recovery days.
In the Programs section you’ll find short-term challenges to help you hit specific body and fitness goals, plus our Pregnancy program to keep you moving safely through each trimester, and Post-Pregnancy to help you recover and rebuild.
Can i do other fitness activities alongside gymaholic?
Yes indeed.
If you’re playing sport or doing other exercise, just ensure you’re also bringing full intensity to your Gymaholic workouts.
Remember, these workouts are designed to work in partnership with your meal plan to get you results and help you reach your fitness goals. So make sure you are meeting your energy needs and always listen to your body – if you think you’re overdoing it, please take a rest day.
can i do the workouts at the gym?
Of course you can.
To work out with Gymaholic at the gym, simply use our exercise programs with images to guide your workout.
Can i do gymaholic workouts at home?
Yes!
You can work out with Gymaholic wherever you are, at any time.