Classes & Programs

Training

Body Sculpt MAX

We’ve taken everything that Gymaholic members appreciated about our first Body Sculpt Challenge and turned it up to the BURN! We’ll help you progress from strong to stronger and reach your peak definition with new strength-building routines that are designed to shape your entire body to the fullest extent possible.

Upper Body Blast

We are confident that this new training regimen will provide women with the best possible upper-body workouts. Upper Body Blast is a progressive challenge that consists of 40-minute sessions using equipment that is suitable for use in the house.

This allows you to work up a sweat regardless of where you are.

Foundations

We are aware that participation in fitness programs might at times appear frightening, we are removing all obstacles in order to make participation easy and enjoyable. Every week, you can expect to feel fitter, stronger, and more confident thanks to our assistance in perfecting the routines and guiding you through the process step-by-step.

Classes For All Fitness Levels

Specialised exercise programs

Workout programs to help you feel STRONG, no matter your fitness level.

Body Sculpt

You’ve come to the right place to find the at-home body sculpting lesson you’ve been looking for. I’d like to introduce you to my Body Shape Challenge, a program that will sculpt your body from head to toe.

purchase

booty challenge

Our objective is to help you acquire the peach you’ve always desired.
How are we going to do it? With just just two words: BOOTY CHALLENGE!
The objective of our Booty Challenge is to strengthen your glutes and help you achieve all of your other body and fitness objectives.

Purchase

Abs to the Core

A strong core provides benefits that go beyond having a beach-ready flat stomach, such as boosting the effectiveness of your strength training and helping you move more fluidly and efficiently throughout your everyday life. There are no short cuts, only actual outcomes.

Purchase

Start Strong

Over the course of a few weeks, we will demonstrate how to properly execute fundamental exercises such as the deadlift, squat, and kettlebell swing, and we will assist you in making the most of the myriad of wonderful advantages that come with strength training for women.

Purchase

Pregnancy

eeping up with your exercise routine while you’re pregnant can have a lot of benefits, like improving your mood, helping you sleep better, easing back pain, and getting you ready for labor and delivery. But how exactly do you make sure that you are exercising safely throughout your pregnancy?

Purchase

Post-Pregnancy

Regardless of how physically active you were while you were pregnant, this postpartum program will help you begin the healing process with Stage 1 – Recover, progress from strength to strength with Stage 2 – Progress, and then ramp up the intensity and finish strong with Stage 3 – Rebuild.

pURCHASE