START A FITTER JOURNEY
Join
Body Sculpt MAX
Upper Body Blast
Foundations
Start Strong
Pregnancy
As Low As
$5/session
Movement is so important for optimising your mental wellbeing. It can lift your mood, boost your confidence and even improve concentration and how you sleep.
9
programs to achieve your goals
Pricing
Get results with our expert workout programs
Body Sculpt MAX
- Sculpting is your No. 1 body goal!
- Maximise lean muscle definition with body-part targeting workouts.
- You hate cardio but know you need it.
- We’ve threaded it into your workouts in ways you won’t even recognise!
- You crave variety.
body sculpt
- Strength training is the best kind of body sculpting training! We’ll keep you challenged throughout as we define your abs and grow your booty with weight lifting, then use HIIT and HIRT moves to blast fat and let those high-definition, sculpted muscles shine through. When we say this program is suitable for ALL fitness levels, we mean it!
Start Strong
- Is Start Strong for me?
- Start Strong is strength training for beginners.
- So if you’ve been doing other types of fitness and you’re ready for a new challenge, you’re returning to fitness, or you just want to feel strong and confident, Start Strong is for you!
Upper Body Blast
- Big calorie burn by working large muscle groups
- Sculpted and defined target areas (
- Improved stability and posture
- Increased upper-body strength to make everyday tasks easier
- A balanced and well-rounded body
Booty challenge
- Target: Glutes
- You’ll find my Booty Challenge in the Programs section alongside my other challenges and specialized programs.
- The Booty Challenge is designed to boost your glutes with targeted lower-body workouts while getting you all-over strong.
pREGNANCY
- Whatever stage you’re at, maintain strength, keep moving in a safe and effective way with expert advice on:
- Training with weights
- Core and pelvic floor strength
- Pregnancy workout safety
- Dealing with nausea, and more.
Foundations
- Are you eager to get healthy, but don’t know how to start working out? Has it been forever since you exercised regularly? Maybe you feel overweight, have injuries, think you’re ‘too old’, can’t stick with a routine, have kids to look after, or you’ve just never considered a fitness app. With Foundations, we are making fitness accessible to everyone.
Abs to the Core
- Your “core” actually incorporates all of your trunk muscles, from your pelvic floor to your back and up to your diaphragm.
- As for your abdominals, you actually have three layers of muscles: transversus abdominis is the deepest layer, which teams up with your back muscles to stabilise your trunk.
Post pregnancy
- The focus of Post-Pregnancy is on:
- Regaining strength and mobility
- Slowly increasing cardio endurance
- Rebuilding pelvic floor and core/abdominal strength
- Getting you ready to take on other programs
Consult a medical expert
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it’s been awhile since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine.
1:1
Virtual Personal Training opens up doors that until recently, never existed. Whether you are looking to lose weight, get stronger, or have a sport-specific goal in mind, nothing quite compares to working out with a personal trainer.
Nutrition
With personalized meal plans, you can get what you want, when you want it. When you take our survey, be sure to tell us what you prefer.
Kid’s Club
Get ready to flex your muscles in this flex exercise class! Let’s get active with a full body workout in a real gym with a bodybuilding champion! We will perform balance, agility, and strength exercises while having fun and learning!
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Testimonials
“Love it! I tried so many and this one finally fits ME!!! Thank you Gymaholic for developing such an amazing program!! You motivate me to start my day off on a positive note!”
“I love everything about this app. You don’t have to search through hundreds of workouts. It’s laid out every day. If you want variations, you can do one of the many programs. I feel I will always use this. No need to find another app. “
Stronger.Fitter.healthier
GYMAHOLIC
Contact us
Address: San Fransisco 423, ferry road, 345678 Atlanta
Email: contact@gymaholic.com
Phone: +0000xxxxxxx