Booty challenge

$30.00 – $285.00

Target: Glutes
You’ll find my Booty Challenge in the Programs section alongside my other challenges and specialized programs. The Booty Challenge is designed to boost your glutes with targeted lower-body workouts while getting you all-over strong.

And the best bit? You don’t need a gym – my Booty Challenge can be completed from the comfort of your own home.

Equipment? Ideally, you will have access to dumbbells, barbells, kettlebells, a Swiss ball and sliding plates, but if your home gym isn’t that well equipped, no stress! Check out my list of gym equipment you didn’t realise you already own.

What about butt-building nutrition? My FIT meal plans make fuelling your booty goals easy. Simple, tasty recipes, packed with muscle-building protein and perfectly balanced throughout the week so you’re never left with low energy in the middle of a workout.

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Description

It should be your primary fitness objective. And our No.1 goal is to help you make it happen.

Our objective is to help you acquire the peach you’ve always desired.

How are we going to do it? With just just two words: BOOTY CHALLENGE!

The objective of our Booty Challenge is to strengthen your glutes and help you achieve all of your other body and fitness objectives.

You won’t find any tricks or gimmicks here; instead, we’ll teach you how to get genuine, long-lasting effects for a peach that really packs a punch. This is the test that you’ve been looking forward to taking.

My objective for the Booty Challenge
This will be a sculpting, shaping, firming, toning, and growing session for your booty. Boom!

Keep in mind that your “glutes” are actually composed of three major muscles: the gluteus maximus (which are those cheeks), the gluteus medius (which are at the top of your butt), and the gluteus minimus (which are at the bottom of your butt) (at the sides, towards your hips). In order to construct that well-rounded peach, we are going to hit all of them and burn off any excess fat.

Looking good, feeling powerful
A booty that turns heads is great, but our butt and thighs are truly the source of our power, ladies! Strong glutes give us explosive power for both resistance and plyo exercises, and help us move faster, improving athletic performance. And because the glutes are such a big muscle group, getting them strong won’t just drive our workouts, it will keep our bodies burning calories long after we’ve finished.

But seriously
Working on your booty doesn’t just get you strong, it helps KEEP you strong. Along with your hamstrings and the muscles around your spine, glutes form part of your posterior chain – getting this chain strong will stabilise your hips and protect your lower back and knees from injury. While targeting your glutes, you’re also engaging your core, which gives your back another layer of protection. Working your lower body also builds bone density, which is incredibly important for women as we grow older.

No ifs, ands or butts: this Booty Challenge is a posterior power-up with full-body benefits.

Booty bonus
In this digital world (especially while we’re social distancing) too many of us spend most of our days sitting on our butts – which is not great for our posture. A strong booty pulls our body upright, drawing our hips back and supporting our core.

Additional information

Number of sessions

1 session, 5 sessions, 10 sessions

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