Foundations

$5.00 – $35.00

Is Foundations the beginner workout program for me?
Are you eager to get healthy, but don’t know how to start working out? Has it been forever (or maybe never) since you exercised regularly? Maybe you feel overweight, have injuries, think you’re ‘too old’, can’t stick with a routine, have kids to look after, or you’ve just never considered a fitness app.

Do you want something that will teach you the basics, let you take it at your own pace, and repeat if necessary?

Have you ever wondered how to motivate yourself to work out? I know I do some days!

It doesn’t matter how inexperienced you are or how long it’s been since you last exercised. With Foundations, we are making fitness accessible to everyone.

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Description

To all those who are just starting off with exercise — We’ve designed a program specifically for you!

Foundations is the simple starting point for your fitness journey, and it can only be found on Gymaholic. This fat-burning, fitness-improving, and habit-forming exercise program for women is geared toward absolute beginners and combines low-intensity strength and gentle high-intensity interval training (HIIT) workouts. It makes use of bodyweight and dumbbell movements.

Because we are aware that participation in fitness programs might at times appear frightening, we are removing all obstacles in order to make participation easy and enjoyable. Every week, you can expect to feel fitter, stronger, and more confident thanks to our assistance in perfecting the routines and guiding you through the process step-by-step.

It doesn’t matter if you’ve never worked out before or if you’ve looked at several workout regimens and thought, “There’s no way I could do that,” because now you CAN with Foundations!

How does Foundations work?
Foundations is a training program, with all workouts in my ‘At home’ training style – easy to follow along in your living room, garage or backyard.

It’s realistic for even the busiest lifestyle, with 30-minute workouts 3 days each week, then building up to 4.
It’s low-equipment, using only bodyweight exercises (where your body provides the resistance), a pair of dumbbells, and a chair.
Features true beginner workouts with tips to adapt or modify exercises, plus tutorials and extra guidance to help you get a grip on the basics.
Fuel your workouts with a simple-to-follow meal plan and nutrition advice to make healthy eating habits stick.

Receive expert advice on mindset and motivation from our team to keep you on track.

What results will I see?
Foundations is your first step into a healthier, fitter, stronger and happier tomorrow. Over 6 weeks our beginner exercise program will help you:

Build positive, life-changing habits

Burn fat

Improve cardio fitness

Learn good technique and classic exercises

Boost your mental health and confidence

Improve your skills and knowledge in the kitchen

Set yourself up to make FIT a part of your regular routine.

Getting started is always the hardest part. That’s why we are making it easy with Foundations.

Additional information

Number of sessions

1 session, 5 sessions, 10 sessions

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