Pregnancy

Description

Keeping up with your exercise routine while you’re pregnant can have a lot of benefits, like improving your mood, helping you sleep better, easing back pain, and getting you ready for labor and delivery. But how exactly do you make sure that you are exercising safely throughout your pregnancy? Now, with the help of our brand-new program, Pregnancy!

Pregnancy is an exercise program that has been tried and tested through multiple pregnancies. It is designed to keep you moving safely through each trimester of your pregnancy by providing full-body workouts that incorporate low-impact and modified high-intensity interval training as well as strength training. It is a prenatal workout program designed for women who were physically fit and active prior to becoming pregnant and who wish to maintain those levels of fitness during their pregnancy.

Maintaining your strength throughout each of your pregnancies will give you the self-assurance that you are ready for the labor and delivery process, as well as the care that you will need to provide for your children, and that you will be able to deal with any challenge that the journey we call motherhood may present to you. And with your pregnancy, we want to assist you in accomplishing this goal.

The pregnancy feature is now available, and you may begin using it immediately no matter what stage of pregnancy you are currently in.

Our expert team
Working out pregnant brings a whole lot of new factors into play. That’s why we’ve designed Pregnancy in collaboration with a team of experts – including a women’s health physiotherapist and advanced sports dietitian – to ensure you’re getting only the best guidance.

We’ll help you navigate each trimester with modified exercises, tailored nutrition and expert advice.

Workouts for every stage of pregnancy
Your body is amazing! It goes through huge changes when you’re pregnant, and Pregnancy is the program that changes with you. In fact, it’s not just a single program, but a specialised program for each trimester.

Whatever stage you’re at, with Pregnancy we’ll help you maintain strength and keep moving in a safe and effective way with expert advice on:

Training with weights

Core and pelvic floor strength

Pregnancy workout safety

Dealing with nausea, and more.

Safety for you and your baby
Yes, working out pregnant is safe. However, pregnancy is not the time to take up new physical pursuits, so you should not start Pregnancy if you are a beginner or have not participated in exercise regularly before becoming pregnant.

Your safety and that of your baby is critical, so you must check with your doctor or obstetrician to get the all-clear before starting any pregnancy exercise program – even if you’re feeling fine.